Nutrition is single handedly the most important aspect of your contest preparation.
Some trainers and professional athletes say nutrition will define 80% of your overall
results and here at G-
So how do you know what’s best for you? Just leave that to us! After our initial meeting, we will figure out what is going to work best for your body.
Most of our pre-
The seven key components to your contest preparation are weight training, protein, cardio, calories, carbs, fats, and supplements. The only 2 things that will remain primarily consistent is your protein intake and your weight training.
Weight Training –Typically stays consistent throughout your training. Small adjustments will be implemented toward the last stages of your preparation.
Protein – Typically stays consistent throughout your training. There may be some slight modifications at the end of your preparation to help achieve that shredded look.
Cardio – Should be used as a tool, not a crutch. We are not advocates of doing 2-
Calories – Should be kept as high as possible to help keep you full, mentally alert, and energized for training. Calories will be adjusted as necessary.
Carbs – Carbs, Carbs, Carbs, Carbs! Everybody love carbs! But not everyone can eat them… Carbs can be a necessary tool for keeping muscles pumped, keeping glycogen levels high, helping with mental alertness and getting you through those hard workouts. The key to carbs is finding and balancing the ones that work best with your body
Fats – Like carbs, fats play a significant role in your physique. Some fats are good and some fats can destroy your body shape.
Supplements – There are plenty of supplements out there on the market. We have worked with some that we’ve found very effective and most importantly safe. We will determine which supplements will work best with your body.